Our Blog
Optimal Surgery Recovery Protocol
I am asked almost daily by my patients, family members, friends, and even random people around town about the best way to recover from surgery. This is a topic that is not discussed nearly enough [...]
Hip Replacement Post-op Instructions
Ok to shower after 2 days. Leave Bandage in place for 2 weeks Constipation is common with the use of pain medication. You can ward off constipation by increasing both dietary fiber and water intake. [...]
Anti-Inflammatory Diet
Avoid unhealthy fats: Trans fats, (like partially hydrogenated vegetable oil, margarine, shortening, commercial deep frying oils and commercial baked goods like cookies, crackers, chips, Twinkies, movie and sporting event popcorn, doughnuts and fried fast food), [...]